Which Classes Speak to you?
Sundays are for slowing down.
Begin your week by giving yourself permission to pause, breathe, and turn inward.
This holistic Yin practice blends longer-held postures with yogic philosophy, seasonal themes, mindfulness, affirmations, breathwork, and personal reflection.
We close with G & C tuning forks during Savasana, creating soothing vibrations that support relaxation, quiet the mind, and invite a deeper, more meditative state.
Come as you are. Leave feeling grounded, restored, and rebalanced.
SUndays
Mondays & Fridays
Power Flow Yoga with Kat
Build strength, energy, and confidence in this dynamic, flowing practice. Move with your breath through creative sequences that challenge the body, build heat, and improve balance and mobility. Expect an energizing practice that leaves you feeling strong, grounded, and refreshed.
Tuesdays
Restore & Reconnect
Slow down and create space for yourself with this holistic Yin practice. Explore longer-held postures, breathwork, yogic philosophy, seasonal themes, affirmations, and mindful reflection.
Settle into a deeply restorative Savasana with a gentle temple massage using essential oils, inviting the senses to soften and the mind and body to fully relax.
Come slow down, reconnect, and leave feeling restored.
Thursday Chakra Journey
One week. One chakra. Your own journey.
Each week, explore a different chakra through mindful movement, breathwork, meditation, yogic philosophy, and intentional practices designed to deepen your connection with yourself.
While the series moves through the chakras in sequence, each class is a complete experience, no need to attend them all. Come each week or simply join us for the chakra that speaks to you.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.